So I know it’s really hard to follow the previous post but here it goes anyways:)
As I was saying earlier this week, lots of avocados here! Which is a nice mixup. There for a while I didn’t have avocados because I had gotten bad batch and was sort of scarred. Same thing happened to my sister but with pineapples. Tsk tsk tsk.
But they are back now…and better than ever if I do say so myself!
½ cup of blueberries
1 cup of water
Optional: Ice on top
Adding avocados to your everyday smoothie can be very beneficial for both your body and smoothie. Adding them to smoothies gives a creamy yogurt effect. A little fluffy too? Beneficial for your super rocking body because;
- High fiber
- High potassium (buh bye excruciating charlie horses)
- Raises good cholesterol (and lowers the bad)
- Prevents birth defects
- Nourishes skin
- Slows ageing
- Improves nutrition absorption
- Protects against eye diseases
- Immune system booster
Almost half of all americans households buy these babies, so keep it up America! Avocados are extremely versatile too; yesterday I had some spread on toast (it spreads easier than butter), today I have it in a smoothie, tomorrow who knows (A dessert?! hmmm).
Wishing everyone much love today, so thankful it is Friday. Weekend is going to consist of baggy clothes, slippers, and flannel bathrobes. How about yours:)